Confinement Food Delivery Service
Home Cooked Confinement Food
Home cooked confinement food is the best choice as you know what goes into the ingredients for the best of health. However, the daily cooking, preparation work and cleaning up can be a real hassle. With a new member in your family, there will be a lot of preparation for post natal essentials. Unless you have a good knowledge of Chinese confinement herbs or able to find a lot of good recipes for home cooked confinement meals to DIY, you may want to consider confinement catering instead. Consuming the right type or the best confinement food is as important as hiring the best confinement nanny for your confinement after childbirth. For mum’s health benefit, our chef generally use Chinese herbs, sesame oil and other essential confinement food ingredients in the kitchen. We do not have spicy food on our menu. Neither do we use MSG or salt as these can cause water retention and bloating which mums should avoid.
What Type of Confinement Food is Beneficial?
Mothers are encouraged to consume food that is beneficial to strengthen joints, support healthy lactation and avoid eating cooling food excessively during her confinement. Please be cautious of advices that are traditional confinement myths. For most families in Singapore, confinement food caterers or ordering confinement tingkat will be the next best option if additional help from confinement nanny is not required. Keeping a well balanced diet with nutritious confinement meal delivery service to your home is absolutely necessary.
A healthy balanced meal consists of:
- 2 portions of vegetables
- 1 portion of protein
- 1 portion of non-meat protein
- 1 portion of carbohydrate
How to Find Good Recommendation for Your Confinement Meal?
As a new mother, you need to keep as fit and healthy as possible. Without a confinement nanny, you will need to cope with night feeds and having less sleep than you normally would. A newborn baby can be very demanding. REST is what you need most in this post-natal period. Don’t feel guilty about taking a rest during daytime. Adequate rest will benefit both you and your family in the long run. This moment of your life will be one of the happiest to look back on. Taking good care of your health is very well worth the effort in future.
To find good recommendation for your confinement meal, you can research online on google, facebook, blogs, forums, magazines for tingkat reviews. Do pay attention to health benefit and when it is suitable for consumption. Pig trotter is rich in collagen but it cannot be taken too early, preferably after 14th day. As pork is restricted for malay, the meal variation are chicken, fish, vegetables. Pig trotter will not available on halal confinement food menu. Some of the recommended tips online will also provide chinese confinement food recipes for breastfeeding if DIY is still preferred. However, always consult doctors or experts for advice as your body may be sensitive to certain Chinese confinement herbs. Choose a confinement meal specialist or caterer whose confinement food menu has a list of confinement food that is high in protein, as with any effective diet to rebuild your strength and vitality in your antenatal period. Otherwise, you can attempt food trial or select confinement meal package options for 7, 14, 21, 28 days with our confinement catering service.
Confinement Food Catering Package Price
|Confinement Package (Single Meal – Lunch or Dinner for 1 Pax)||Price||Early Bird Price|
|14 Days Lunch or Dinner||S$437.00||N.A.|
|20 Days Lunch or Dinner||S$630.00||N.A.|
|28 Days Lunch or Dinner||S$865.00||S$792.00|
|Trial Meal Lunch or Dinner (Delivery on Sat only)||S$32.00||N.A.|
|Confinement Package (Dual Meals – Lunch AND Dinner for 1 Pax)||Price||Early Bird Price|
|7 Days Lunch and Dinner||S$437.00||N.A.|
|14 Days Lunch and Dinner||S$865.00||S$792.00|
|20 Days Lunch and Dinner||S$1208.00||S$1092.00|
|28 Days Lunch and Dinner||S$1636.00||S$1488.00|
- All confinement meals are freshly cooked daily and best consumed within same day. No MSG!
- Each meal plan is completed with 1x serving of Rice, Dessert, Tea and inclusive of delivery fees. Non-replacement or non-exchangeable.
- Each confinement meals are packed individually in sealed microwavable disposable trays or top seal to prevent food contamination or spillage during delivery. Please follow the re-heating instructions printed on the disposable tray. Confinement tingkat options currently not available.
- Pork will be used to replace meat for Cesarean birth or C Section as chicken and egg should be avoided. Additional top up is applicable if fish as replacement for chicken is required.
- Customised first week without chicken and egg with Sheng Hua Soup for first week recovery.
- Management reserves the right to change the menu or pricing due to unforeseen seasonal market changes.
- Early Bird Discount: Available for all online orders placed 30 days before delivery of meals.
Important Note For Natural Birth Mothers
Confinement food for natural birth mothers has to be nutritious and light. You may also have read that food calorie is an important factor for ladies who wish to slim down and stay healthy at the same time from confinement food review. Research more on the confinement food recipes for nutrition benefits. Here are 7 important tips for confinement meals.
- A Balance Diet
- Freshness of ingredients
- Light but Nutritious
- Fully Cooked
- Smaller Portions But More Meals (少量多餐）
- Better to be Pulpy (Easier Digestion)
- No Fried Food, No Chemical, Less Salt
Confinement soup can replenish the body’s fluid very effectively and is also helpful in producing breast milk. However, only certain soups are helpful to ladies with certain body constitution. Confinement soup such as Sheng Hua Tang helps mothers in clearing blood stasis and tissue for uterus recovery. Do note that mothers who been through cesarean delivery would require improved formula of Sheng Hua Tang for C-section. Not able to find any good soup recipes for delivery after childbirth? Find out which soup is more suitable for you:
- Ladies with cold body constitution: mutton soup and ginger wine to help with blood circulation.
- Ladies with warm body constitution: vegetable soup with less oil and salt.
- Ladies with weak body constitution: old hen soup and pig trotter soup. If you are having anemia, chicken soup (乌鸡汤)
Important Note For Cesarean Birth
As mothers with cesarean birth consume more energy and qi than natural birth, they will need at least 6 months confinement period for better care. Therefore, cesarean birth mothers should understand their body constitution before confinement. After the first month, they should continue to watch their diet for future pregnancies.
Important Note For Vegetarian Mothers
Mothers should consume more red carrots, lotus roots, mushrooms, lotus, tofu, soybeans, black beans, peanuts, pine nuts, cashew nuts and chestnuts along with a mixture of 5 different colours of vegetables for daily meals. It will help with the intake of vegetable protein, vitamins, calcium and iron.
By consuming the right Chinese medical herb, it can help with blood stasis, uterine contractions. At the same time, it also builds up strength.
Confinement Food Review
Frequently Asked Questions
Does the confinement meals comes with drink?
Yes. All confinement meals packages including trial are served with complimentary Red Bean Tea/Burdock Tea/Red Date Tea/ Wellness Tea / Black Bean and Licorice Tea for Lunch or Dinner. Please see menu.
How many days do I have to book in advance ?
Please book with payment confirmation at least 1 working days in advance for your confinement meal. All orders and deposit must be received latest by 3pm 1 day before delivery.
Can I cancel my confinement food orders?
Yes you can cancel your confinement food orders without fulfilling all the sessions. Each consumed confinement meal will be charged at $37.45. Administrative fees $48 will be imposed.
Do I need to notify in advance for cancellation?
Please inform us minimum 1 day in advance before 3pm. Please see cancellation policy under Terms & Conditions above.
When is the confinement meal delivery time for lunch and dinner?
Lunch delivery time is from 10.30am to 1.30pm. Dinner delivery time is from 4pm to 7pm.
Do I have to pay any delivery fees?
Confinement package price are inclusive of delivery fees to your home.