Confinement Food Menu Singapore

List of Confinement Food for 7, 14, 21 and 28 Days

Trial Meal, Single Meal and Dual Meals for Lunch and Dinner.

Confinement Meals Price

Daily Nutritious Confinement Meals List

confinement food menu singaporeHaving a proper planned confinement food menu not only ensure mothers are able to consume nutritious, freshly cooked meals everyday, but a stress-free confinement as well. Our confinement food catering services include lunch and dinner meal delivery service daily to your home even on public holidays and CNY. You may have to find DIY confinement food recipes for breakfast as our menu (non halal) is only for lunch and dinner. Each confinement meals are packed in sealed microwavable disposable trays or top seal to prevent food contamination or spillage during delivery. Tingkat options are available upon request. Chinese TCM herbs are used in preparing the meals to aid with recovery of Qi and health. No MSG is used and all confinement meals are completed with essential longan red date tea and fragrant steam white rice or brown rice. Fragrant fried rice with sesame oil and ginger will be served every Wednesday. All plans except trials will include complimentary dessert every Friday.

Taking care of a newborn baby does drain a lot of energy and sleep. Confinement practices in Singapore are important as part of recovery, recuperation, revitalisation and rejuvenation of new mothers after childbirth. If you are not hiring confinement nanny, you can consider our list of confinement food menu or catering services or even after she left when the 28 days is completed to improve lactation or breastfeeding.

Benefits of eating right and a well-balanced confinement meal:

  • Keep mother’s body warm, dispel wind, replenish blood, heal postpartum wounds, avoid blood clots and discharge lochia.
  • Balance hormones, remove excessive body dampness, repair tissues and internal organs.
  • Build breast milk supply, replenish mum’s Qi, regulate blood circulation and strengthening muscles.
  • Boost energy and reinforcing health.

Chinese Confinement Food Menu (Non Halal)

Confinement Food Catering - Sesame Oil Chicken with Dom

Meal 1

Lunch:

  • Lotus Root Peanut Pork Soup
  • Salmon in Mirin Sauce
  • Ginger Steamed Egg

Dinner:

  • Cordyceps Militaris Chicken Soup
  • Lean Meat in Black Pepper Sauce
  • French Bean with Bean Curd

Meal 2

Lunch:

  • Gingko Lily Bulb Chicken Soup
  • Ginger Sesame Lean Meat
  • Xian Cai with Ikan Bilis

Dinner:

  • Lemongrass Pepper Soup
  • Threadfin in Hong Kong style
  • Emperor Vege in Ginger Sauce

Meal 3

Lunch:

  • White Fungus Papaya Fish Soup
  • Sesame Fried Chicken
  • Spinach with Wolfberries

Dinner:

  • Si Shen Chicken Soup
  • Mongolian Style Spare Rib
  • Baby Kai Lan with Danggui
Confinement Food - Steamed Sea Bream with Ginger

Meal 4

Lunch:

  • Du Zhong Bu Yao Soup
  • Sweet & Sour Pork
  • Broccoli with Black Fungus

Dinner:

  • Astragalus Pork Ribs Soup
  • Xi Hu Style Fish Slice
  • Mapo Toufu

Meal 5

Lunch:

  • Chinese Yam Spare Rib Soup
  • Ginger Steamed Threadfin
  • Tomatoes with Italian Meat Sauce

Dinner:

  • Black Chicken DOM Soup
  • Red Vinasse Lean Meat
  • Dou Miao with Ginger

Meal 6

Lunch:

  • 6-flavour Chicken Soup
  • Lean Meat with Black Fungus
  • Pumpkin Potatoes

Dinner:

  • Walnut Fish Soup
  • Sesame Oil Chicken
  • Home Style Toufu
Confinement Food - Steamed Chicken in Hua Tiao wine

Meal 7

Lunch:

  • 4-Tonic Herbal Soup
  • Salmon in Black Pepper Sauce
  • Chinese Yam with Wolfberries

Dinner:

  • Fish Maw Chicken Soup
  • Chicken Tomatoes Stew
  • Kailan with Wolfberries

Meal 8

Lunch:

  • White Fungus Spare Rib Soup
  • Danggui Red Date Chicken Roll
  • Broccoli with Ginger

Dinner:

  • Papaya Fish Soup
  • Lemongrass Pork Chop
  • Ginger Steamed Egg

Meal 9

Lunch:

  • Tian Ma Chicken Soup
  • Bi Fang Tang Slice Fish
  • Black Fungus Meat Omelette

Dinner:

  • Chinese Yam Red Bean Soup
  • Chicken in Rice Wine
  • Baby Kailan with Danggui
Confinement Food Catering Service - Chicken in Rice Wine

Meal 10

Lunch:

  • Lemongrass Pork Rib Soup
  • Fried Nan Lu Chicken
  • Home Style Toufu

Dinner:

  • Yomeishu Chicken Soup
  • Threadfin with Danggui
  • Celery & Tomato In Ginger Sauce

Meal 11

Lunch:

  • Gingko Fish Soup
  • Lotus Leaf Chicken
  • Xian Cai with Ikan Bilis

Dinner:

  • 4 Heavenly Pork Ribs Soup
  • Zhong Cao Chicken
  • Trio Coloured Sweet Pea

Meal 12

Lunch:

  • Du Zhong Bu Yao Soup
  • Red Vinasse Chicken
  • Emperor Vege in Ginger Sauce

Dinner:

  • Chinese Yam Dang Shen
  • Chicken Soup, Vermicilli
  • Sweet & Sour Fish Slice
  • Black Fungus Beancurd
Confinement Food Singapore - Pig Trotter in Vinegar

Meal 13

Lunch:

  • He Shou Wu Black Chicken Soup
  • Ginger Steamed Threadfin
  • Spinach with Wolfberries

Dinner:

  • Pork Rib Tonic Soup
  • Motherwort Chicken
  • Beetroot with Minced Meat

Meal 14

Lunch:

  • Lotus Seed with Red Date Soup
  • Chicken in Capsicum Trio
  • Dou Miao With Ginger

Dinner:

  • Lotus Root with Walnut
  • Chicken Soup
  • Salmon in Black Pepper Sauce
  • Tofu in Silky Egg Sauce

Meal 15

Lunch:

  • Lotus Root with Peanut Pork Rib Soup
  • Fish in Red Vinasse Toufu
  • Broccoli with Black Fungus

Dinner:

  • Cordyceps Militaris Chicken Soup
  • Red Dates Chestnut Chicken
  • French Bean with Bean Curd
Confinement Food Menu - Black Chicken Soup with Dang Gui

Meal 16

Lunch:

  • Gingko Lily Bulb Chicken Soup
  • Lean Meat with Sesame Ginger
  • Xian Cai with Ikan Bilis

Dinner:

  • Lemongrass Pepper Soup
  • Mongolian Style Fish Slice
  • Home Style Tofu

Meal 17

Lunch:

  • Walnut Fish Soup
  • Sesame Oil Chicken
  • Ginger Steamed Egg

Dinner:

  • Si Shen Chicken Soup
  • Meat Balls in Black Pepper Sauce
  • Spinach with Wolfberries

Meal 18

Lunch:

  • Du Zhong Bu Yao Soup
  • Lean Meat with Sweet Preserved Vegetables
  • Baby Kailan with Danggui

Dinner:

  • Astragalus Pork Ribs soup
  • Sweet & Sour Fish Slice
  • Emperor Vege in Ginger Sauce
Confinement Soup

Meal 19

Lunch:

  • Chinese Yam Pork Rib Soup
  • Threadfin in Hong Kong style
  • Long Bean Omelette

Dinner:

  • Black Chicken DOM Soup
  • Danggui Pork Rib
  • Dou Miao with Ginger

Meal 20

Lunch:

  • 6-flavour Chicken Soup
  • Braised Lion Head
  • Pumpkin Potatoes

Dinner:

  • Walnut Fish Soup
  • Wolfberries Chicken Stew in Wine
  • Mapo Tofu

Meal 21

Lunch:

  • 4-Tonic Herbal Soup
  • Pan Fried Tumeric Salmon
  • Chinese Yam with Wolfberries

Dinner:

  • Fish Maw Chicken Soup
  • Pumpkin with Minced Meat
  • Kailan with Wolfberries
Nutritious Confinement Soup

Meal 22

Lunch:

  • Chinese Yam Red Bean Soup
  • Chinese Wine Chicken Stew
  • Ginger Steamed Egg

Dinner:

  • Tian Ma Chuan Gong Fish Soup
  • Ginger Sesame Lean Meat
  • Trio Coloured Sweet Pea

Meal 23

Lunch:

  • Tian Ma Chicken Soup
  • Ginger Scallion Fish Slice
  • Pumpkin in Special Sauce

Dinner:

  • Lemongrass Pepper Soup
  • Cereal Chicken
  • Baby Kailan with Danggui

Meal 24

Lunch:

  • Lotus Root with Peanut Pork Rib Soup
  • Herbal Chicken
  • Home Style Tofu

Dinner:

  • Yomeishu Chicken Soup
  • Threadfin in Hong Kong style
  • Lotus Root with Black Bean
Confinement Food Menu - Sesame oil fried rice

Meal 25

Lunch:

  • Papaya Fish Soup
  • Braised Pork Belly with Egg
  • Celery with Tomatoes

Dinner:

  • 4 Heavenly Pork Ribs Soup
  • Almond Sesame Fried Chicken
  • Emperor Vege in Ginger Sauce

Meal 26

Lunch:

  • Lotus Seed with Red Date Soup
  • White Peppered Chicken
  • Long Bean Omelette

Dinner:

  • Chinese Yam Chicken Soup
  • Bi Fang Tang Fish Slice
  • Black Fungus Beancurd with Vermicilli

Meal 27

Lunch:

  • He Shou Wu Black Chicken Soup
  • Pan Fried Tumeric Salmon
  • Beetroot with Minced Meat

Dinner:

  • Pork Rib Tonic Soup
  • Chicken Stew in Black Fungus
  • Spinach with Wolfberries
Longan Red Date Tea - Confinement Meal Complimentary

Meal 28

Lunch:

  • Du Zhong Bu Yao Soup
  • Sweet & Sour Chicken
  • Tofu In Silky Egg Sauce

Dinner:

  • He Shou Wu Black Chicken Soup
  • Salmon in Mirin sauce
  • Dou Miao with Wolfberries
Confinement Food Meal Package

Confinement Food Catering Price

Confinement Single Meal (Lunch OR Dinner) Price
14 Days S$430.00
21 Days S$640.00
28 Days S$840.00
Trial Meal S$32.00
Confinement Dual Meals (Lunch AND Dinner) Price
7 Days S$430.00
14 Days S$860.00
21 Days S$1280.00
28 Days S$1680.00
Trial Meals (Same Day Delivery) S$42.00

* Each meal plan is completed with 500ml of longan red dates tea. Delivery fees inclusive but surcharge applicable to CBD, eve and first two days of Chinese New Year.

* Mums undergoing cesarean birth or C Section should avoid food such as chicken and egg. Pork will be used to replace chicken. Additional top up is applicable if fish is required instead.

* Management reserves the right to change menu or pricing due to unforeseen seasonal market changes.

Having the Right Food Choice is Essential for Balance and Health Recovery

Eat Right, Eat Healthy with a Well-Balanced Diet During Your Confinement Today!

  • Order Details

  • Payment