Confinement Food Menu Singapore

List of Confinement Food for 7, 14, 20 and 28 Days
Trial Meal, Single Meal and Dual Meals for Lunch and Dinner.
Confinement Meals Price

Daily Nutritious Confinement Meals List

confinement food menu singaporeHaving a proper planned confinement food menu not only ensure mothers are able to consume nutritious, freshly cooked meals everyday, but a stress-free confinement as well. Our confinement food catering services include lunch and dinner meal delivery service daily to your home even on public holidays and from 3rd day of CNY. You may have to find DIY confinement food recipes for breakfast as our menu (non halal) is only for lunch and dinner. Each confinement meals are packed in sealed microwavable disposable trays or top seal to prevent food contamination or spillage during delivery. Tingkat options are currently not available. Chinese TCM herbs are used in preparing the meals to aid with recovery of Qi and health. No MSG is used and all confinement meals are completed with essential longan red date tea and fragrant steam white rice or brown rice. Fragrant fried rice with sesame oil and ginger will be served every Thursday dinner.

Taking care of a newborn baby does drain a lot of energy and sleep. Confinement practices in Singapore are important as part of recovery, recuperation, revitalisation and rejuvenation of new mothers after childbirth. If you are not hiring confinement nanny, you can consider our list of confinement food menu or catering services or even after she left when the 28 days is completed to improve lactation or breastfeeding.

Benefits of eating right and a well-balanced confinement meal:

  • Keep mother’s body warm, dispel wind, replenish blood, heal postpartum wounds, avoid blood clots and discharge lochia.
  • Balance hormones, remove excessive body dampness, repair tissues and internal organs.
  • Build breast milk supply, replenish mum’s Qi, regulate blood circulation and strengthening muscles.
  • Boost energy and reinforcing health.

Chinese Confinement Food Menu (Non Halal)

Confinement Meal Menu for First Week (After Child Delivery)
Monday

Lunch:

  • Sheng Hua Soup
  • Stir Fried Kai Lan with King Oyster Mushroom
  • Steamed Pork Rib with Wolfberry and Pumpkin
  • Dessert – White Fungus, Lotus Seed and Red Date Soup
  • Red Bean Tea
  • Grain Rice

Dinner:

  • Chinese Yam and Wolfberry with Pork Rib Soup
  • Stir Fried Snow Pea & Fungus with Sliced Pork
  • Steamed Fish with Mushroom, Asparagus and Carrot
  • Dessert – White Fungus, Lotus Seed and Red Date Soup
  • Red Bean Tea
  • Grain Rice
Tuesday

Lunch:

  • Black Bean with Pork Rib
  • Stir Fried French Bean with Wood Ear Fungus
  • Steamed Cod Fish with Spinach
  • Dessert – Pumpkin & Millet Congee
  • Nourishing Burdock Tea
  • Brown Rice

Dinner:

  • Nourishing Cordyceps Soup
  • Stir Fried Celery w/ Mushrooms
  • Stir Fried Pork Collar w/ Sesame Oil
  • Dessert – Pumpkin & Millet Congee
  • Nourishing Burdock Tea
  • Brown Rice
Wednesday

Lunch:

  • Yu Zhu, Wolfberry Pork Rib Soup
  • Stir Fried Snakehead Fish with Rice Wine OR Pig’s Liver with Sesame Oil
  • Stir Fried Asparagus with White Fungus
  • Dessert – Brown Sugar Black Sesame Seed Paste
  • Wolfberry, Astragalus and Red Date Tea
  • Rice Berry

Dinner:

  • Sheng Hua Soup
  • Stir Fried Kai Lan with Sliced Fish
  • Braised Pork Shank with Potato
  • Dessert – Brown Sugar Black Sesame Seed Paste
  • Wolfberry, Astragalus and Red Date Tea
  • Rice Berry
Thursday

Lunch:

  • Black Fungus with Pork Rib Soup
  • Braised Bean Curd, Black Fungus and Red Carrot with Sliced Pork
  • Steamed Salmon with Ginkgo
  • Dessert – Red Bean Soup
  • Wellness Tea
  • Wolfberry and Longan Fried Rice

Dinner:

  • Nourishing Red Date with Snakehead Fish Soup
  • Stir Fried Broccoli & Cauliflower with Capsicum
  • Red Glutinous Rice with Sliced Pork
  • Dessert – Red Bean Soup
  • Wellness Tea
  • Grain Rice
Friday

Lunch:

  • Sheng Hua Soup
  • Stir Fried Snow Pea with Lion’s Mane Mushroom
  • Shredded Ginger with Sliced Pork
  • Dessert – Ginger with Sweet Potato Soup
  • Black Bean and Licorice Tea
  • Red Rice

Dinner:

  • Lemon Grass with Pork Rib Soup
  • Stir Fried Spinach with Sliced Pork
  • Steamed Snakehead Fish with Chinese Angelica Root and Red Date
  • Dessert – Ginger with Sweet Potato Soup
  • Black Bean and Licorice Tea
  • Red Rice
Saturday

Lunch:

  • Burdock Root with Pork Rib Soup
  • Chinese Yam with Sliced Pork
  • “Five Willow” Fish with Fungus, Capsicums and Mushroom
  • Dessert – Black Glutinous Rice & Logan Soup
  • Red Date Tea
  • Brown Rice

Dinner:

  • Du zhong or Eucommia Bark with Pork Rib Soup
  • Stir Fried French Bean with Pumpkin Paste
  • Sliced Pork with Onion and Ginger Sauce
  • Dessert – Black Glutinous Rice & Logan Soup
  • Red Date Tea
  • Brown Rice
Sunday

Lunch:

  • Mushroom with Pork Rib Soup
  • Stir Fried Broccoli and Cauliflower with Sliced Fish
  • Stir Fried Water Bamboo Shoot with Sliced Pork
  • Dessert – Barley and Oatmeal
  • Qi Invigorating Tea
  • Rice Berry

Dinner:

  • Huai Shan or Dioscorea and Wolfberry with Salmon Soup
  • Chayote with Mushroom
  • Sliced Pork with Garlic Sauce
  • Dessert – Barley and Oatmeal
  • Qi Invigorating Tea
  • Rice Berry
Confinement Meal Menu A (After First Week)
Monday

Lunch:

  • Papaya and Peanut with Pork Rib Soup
  • Stir Fried Spinach with Mushrooms
  • Stir Fried Sliced Chicken with Capsicum
  • Dessert – Lotus Seed, White Fungus and Red Date Soup
  • Red Bean Tea
  • Grain Rice

Dinner:

  • Dang Gui or Angelica Root Chicken Tonic Soup
  • Stir Fried Potato with Sliced Pork
  • Steamed Snakehead Fish with Qi Zhi or Wolfberry
  • Dessert – White Fungus, Lotus Seed and Red Date Soup
  • Red Bean Tea
  • Grain Rice
Tuesday

Lunch:

  • “Si Shen” Herbal with Pork Rib Soup
  • Stir Fried Asparagus with Sliced Chicken
  • Steamed Salmon with Black Fungus
  • Dessert – Pumpkin and Millet Congee
  • Nourishing Burdock Tea
  • Brown Rice

Dinner:

  • Black Bone Chicken Soup with He Shou Wu and Black Bean
  • Stir Fried Vegetable, Mushroom and Red Date with Sliced Fish
  • Honey Glazed Pork Ribs with Sliced Ginger
  • Dessert – Pumpkin & Millet Congee
  • Nourishing Burdock Tea
  • Brown Rice
Wednesday

Lunch:

  • Huai Shan or Dioscorea Pork Rib Soup
  • Stir Fried Kai Lan with Sliced Fish
  • Steamed Chicken with Wolfberry, Red Date and Longan
  • Dessert – Brown Sugar Black Sesame Seed Paste
  • Wolfberry, Astragalus and Red Date Tea
  • Rice Berry

Dinner:

  • Tian Ma or Gastrodia with Snakehead Fish Soup
  • Stir Fried Pea with Baby Corn
  • Stir Fried Chicken and Black Fungus with Rice Wine
  • Dessert – Brown Sugar Black Sesame Seed Paste
  • Wolfberry, Astragalus and Red Date Tea
  • Fried Rice with Ginger and Egg
Thursday

Lunch:

  • Eucommia Bark, Chinese Angelica Root or Dang Gui Chicken Soup
  • Stir Fried Potato with Mushroom
  • Pig’s Trotter in Vinegar and Ginger
  • Dessert – Red Bean Soup
  • Wellness Tea
  • Grain Rice

Dinner:

  • Astragalus Root, Codonopsis Root with Pork Rib Soup
  • Stir Fried Broccoli with Garlic
  • Braised Turmeric Chicken
  • Dessert – Red Bean Soup
  • Wellness Tea
  • Grain Rice
Friday

Lunch:

  • Nourishing Red Date with Snakehead Fish Soup
  • Stir Fried French Bean with Sliced Pork
  • Red Glutinous Chicken
  • Dessert – Ginger with Sweet Potato Soup
  • Black Bean and Licorice Tea
  • Red Rice

Dinner:

  • Ten Herbal Chicken Soup
  • Stir Fried Bean Curd with Capsicum and Mushroom
  • Steamed Pork Rib with Huang Qi or Astragalus Root
  • Dessert – Ginger with Sweet Potato Soup
  • Black Bean and Licorice Tea
  • Red Rice
Saturday

Lunch:

  • Coconut, Papaya and Groundnut Chicken Soup
  • Stir Fried Kai Lan with Abalone Mushroom
  • Braised Pork Shank with Herbs
  • Dessert – Black Glutinous Rice and Longan Soup
  • Red Date Tea
  • Brown Rice

Dinner:

  • Salvia Root, Soybean with Pig’s Trotter Soup
  • Steamed Cod Fish with Tian Ma or Gastrodia
  • Baked Broccoli, Cauliflower and Potato
  • Dessert – Black Glutinous Rice and Longan Soup
  • Red Date Tea
  • Brown Rice
Sunday

Lunch:

  • Eucommia Bark Pork Ribs Soup
  • Braised Bean Curd
  • Braised Chicken with Chestnuts
  • Dessert – Barley and Oatmeal
  • Qi Invigorating Tea
  • Rice Berry

Dinner:

  • Yi Mu Cao or Motherwort Sliced Pork Soup
  • Stir Fried King Oyster Mushroom with Sliced Pork Collar
  • Shao Xing Chicken
  • Dessert – Barley and Oatmeal
  • Qi Invigorating Tea
  • Rice Berry
Confinement Meal Menu B (After First Week)
Monday

Lunch:

  • Pork Rib Soup with Lotus Root, Peanut
  • Stir Fried Celery and Baby Corn with Minced Pork
  • Herbal Chicken
  • Dessert – Lotus Seed, White Fungus and Red Date Soup
  • Red Bean Tea
  • Grain Rice

Dinner:

  • Sesame Oil Chicken Soup
  • Stir Fried Asparagus with Sliced Chicken
  • Steamed Salmon with Black Fungus
  • Dessert – Lotus Seed and White Fungus and Red Date Soup
  • Red Bean Tea
  • Grain Rice
Tuesday

Lunch:

  • Papaya Snakehead Fish Soup
  • Potato with Seaweed and Minced Pork
  • Steamed Chicken with Black Fungus and Mushroom
  • Dessert – Pumpkin and Millet Congee
  • Nourishing Burdock Tea
  • Brown Rice

Dinner:

  • Black Chicken Soup with Huai Shan or Dioscorea and Fungus
  • Stir Fried Vegetable with Bulbus Lilii
  • Braised Pork Rib with Black Vinegar
  • Dessert – Pumpkin and Millet Congee
  • Nourishing Burdock Tea
  • Brown Rice
Wednesday

Lunch:

  • Bei Qi / Radix Astragali, Dang Shen / Codonopsis Pilosula Black Chicken Soup
  • Stir Fried Broccoli and Cauliflower with Lion’s Mane Mushroom
  • Steamed Cod Fish with Chicken Essence
  • Dessert – Brown Sugar Black Sesame Seed Paste
  • Wolfberry, Astragalus, Wolfberry and Red Date Tea
  • Rice Berry

Dinner:

  • He Shou Wu with Pork Rib Soup
  • Braised Pork Shank with Herbs
  • Stir Fried Snow Pea and Mushroom
  • Dessert – Brown Sugar Black Sesame Seed Paste
  • Wolfberry, Astragalus, Wolfberry and Red Date Tea
  • Fried Rice with Ginger and Egg
Thursday

Lunch:

  • Pork Rib Soup with Seaweed and Soybean
  • Stir Fried Spinach with Anchovies
  • Stir Fried Rice Wine Chicken
  • Dessert – Red Bean Soup
  • Wellness Tea
  • Grain Rice

Dinner:

  • Four Elements Chicken Soup
  • Baked Broccoli and Cauliflower with Sliced Fish
  • Pig’s Trotter in Vinegar and Ginger
  • Dessert – Red Bean Soup
  • Wellness Tea
  • Grain Rice
Friday

Lunch:

  • Pumpkin with Minced Pork Soup
  • Stir Fried Long Beans with Mushroom
  • Grilled Chicken with Italian Herbs
  • Dessert – Sweet Potato Soup with Ginger
  • Black Bean and Licorice Tea
  • Spaghetti

Dinner:

  • Old Ginger Snakehead Fish Soup
  • Steamed Pork with Egg and Mushroom
  • Stir Fried Diced Chicken with Green Soybean
  • Dessert – Sweet Potato Soup with Ginger
  • Black Bean and Licorice Tea
  • Red Rice
Saturday

Lunch:

  • Black Chicken Soup with Tian Ma / Gastrodia
  • Chayote with Sliced Fish
  • Stewed Pork Rib with Potato
  • Dessert – Black Glutinous Rice and Longan Soup
  • Red Date Tea
  • Brown Rice

Dinner:

  • Pig’s Trotter Soup with Peanut, Papaya and Black Eye Pea
  • Stir Fried Broccoli and Cauliflower with White Fungus
  • Red Glutinous Sliced Pork
  • Dessert – Black Glutinous Rice and Longan Soup
  • Red Date Tea
  • Brown Rice
Sunday

Lunch:

  • Snakehead Fish Soup with Red Date and Peanut
  • Stir Fried King Oyster Mushrooms
  • Fuzhou Red Wine Chicken
  • Dessert – Barley and Oatmeal
  • Qi Invigorating Tea
  • Rice Berry

Dinner:

  • Chuan Xiong/Lovage Root and Black Date with Chicken Soup
  • Braised Bean Curd with Claypot Style
  • Stir Fried Sliced Fish with Sliced Ginger and Sesame Oil
  • Dessert – Barley and Oatmeal
  • Qi Invigorating Tea
  • Rice Berry
Confinement Meal Menu C (After First Week)
Monday

Lunch:

  • Red Date, Chicken with Rice Wine Soup
  • Sliced Pork with Stir Fried Black Fungus
  • Sliced Fish with Vinegar Sauce and Ginger
  • Dessert – Lotus Seed, White Fungus and Red Date Soup
  • Red Bean Tea
  • Grain Rice

Dinner:

  • Salmon Soup with Dang Shen/Codonopsis Pilosula
  • Chayote with Diced Chicken
  • Stir Fried Sliced Pork with Pumpkin Paste
  • Dessert – Lotus Seed, White Fungus and Red Date Soup
  • Red Bean Tea
  • Grain Rice
Tuesday

Lunch:

  • Lemon Grass Chicken Soup
  • Stir Fried Green Bean & Baby Corn with Minced Pork
  • Salmon with Teriyaki Sauce
  • Dessert – Pumpkin and Millet Congee
  • Nourishing Burdock Tea
  • Brown Rice

Dinner:

  • Ba Zhen Pork Rib Soup
  • Stir Fried Spinach w/ Anchovies
  • Diced Chicken w/ Mushrooms
  • Dessert – Pumpkin & Millet Congee
  • Nourishing Burdock Tea
  • Brown Rice
Wednesday

Lunch:

  • Ten Herbal Pork Rib Soup
  • Stir Fried Snow Pea with Mushroom
  • Diced Chicken with Cashew Nut
  • Dessert – Brown Sugar Black Sesame Seed Paste
  • Wolfberry, Astragalus, Wolfberry and Red Date Tea
  • Rice Berry

Dinner:

  • Black Bean Black Chicken Soup
  • Stir Fried Sliced Pork with Asparagus
  • Steamed Cod Fish with Chicken Essence
  • Dessert – Brown Sugar Black Sesame Seed Paste
  • Wolfberry, Astragalus, Wolfberry and Red Date Tea
  • Fried Rice with Ginger and Egg
Thursday

Lunch:

  • Si Shen Herbal Pork Rib Soup
  • Shredded Chicken with Stir Fried Kai Lan
  • Red Glutinous Fish
  • Dessert – Red Bean Soup
  • Wellness Tea
  • Grain Rice

Dinner:

  • 4 Elements Chicken Soup
  • Stir Fried Broccoli and Cauliflower with White Fungus
  • Pig’s Trotter in Vinegar and Ginger
  • Dessert – Red Bean Soup
  • Wellness Tea
  • Grain Rice
Friday

Lunch:

  • Borscht Soup with Pork
  • Stir Fried Mushroom with Garlic
  • Grilled Chicken with Basil
  • Dessert – Sweet Potato Soup with Ginger
  • Black Bean and Licorice Tea
  • Spaghetti

Dinner:

  • Pork Rib Soup with Papaya and Lotus Seed
  • Sliced Fish with Stir Fried French Bean
  • Honey Glazed Chicken Drumstick with Sliced Ginger
  • Dessert – Sweet Potato Soup with Ginger
  • Black Bean and Licorice Tea
  • Red Rice
Saturday

Lunch:

  • Tian Ma/Gastrodia Chicken Soup
  • Sliced Fish with Steamed Bean Curd
  • Steamed Sliced Pork with Pumpkin
  • Dessert – Black Glutinous Rice and Longan Soup
  • Red Date Tea
  • Brown Rice

Dinner:

  • Ten Herbal Chicken Soup
  • Braised Bean Curd, Red Carrot and Black Fungus with Sliced Pork
  • Braised Pork Rib with Lemongrass
  • Dessert – Black Glutinous Rice and Longan Soup
  • Red Date Tea
  • Brown Rice
Sunday

Lunch:

  • Pork Rib Soup with Astragalus Root or Huang Qi
  • Baby Corn with Stir Fried Sliced Lotus Root
  • Diced Chicken with King Oyster Mushroom
  • Dessert – Barley and Oatmeal
  • Qi Invigorating Tea
  • Rice Berry

Dinner:

  • Nourishing Red Date Snakehead Fish Soup
  • Stir Fried Kai Lan with Mushroom and Sliced Fish
  • Steamed Chicken with Black Fungus and Rice Wine
  • Dessert – Barley and Oatmeal
  • Qi Invigorating Tea
  • Rice Berry
Longan Red Date Tea - Confinement Meal Complimentary
Confinement Food - Steamed Chicken in Hua Tiao wine
Confinement Food Menu - Black Chicken Soup with Dang Gui
Nutritious Confinement Soup
Confinement Food - Steamed Sea Bream with Ginger
Confinement Food Singapore - Pig Trotter in Vinegar
Confinement Soup
Confinement Food Menu - Sesame oil fried rice
Confinement Food Meal Package

Confinement Food Catering Price

Confinement Single Meal (Lunch OR Dinner)PriceEarly Bird Price
14 DaysS$437.00N.A.
20 DaysS$630.00N.A.
28 DaysS$865.00S$792.00
Trial Meal (Delivery on Saturday only)S$32.00N.A.
Confinement Dual Meals (Lunch AND Dinner)PriceEarly Bird Price
7 DaysS$437.00N.A.
14 DaysS$865.00S$792.00
20 DaysS$1208.00S$1092.00
28 DaysS$1636.00S$1488.00

* Each meal plan is completed with 500ml of longan red dates tea. Delivery fees inclusive but no delivery applicable to CBD, eve and first 3 days of Chinese New Year.

* Mums undergoing cesarean birth or C Section should avoid food such as chicken and egg. Pork will be used to replace chicken. Additional top up is applicable if fish is required instead.

*First week recovery is customised without chicken and egg with Sheng Hua Soup.

* Management reserves the right to change menu or pricing due to unforeseen seasonal market changes.

Having the Right Food Choice is Essential for Balance and Health Recovery

Eat Right, Eat Healthy with a Well-Balanced Diet During Your Confinement Today!

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