Confinement Herbs – Eucommia Bark (Du Zhong)

Eucommia Bark (杜仲) is ranked among the top Chinese herbs for the many health benefits it can provide. Eucommia Bark or Du Zhong is known for its ability to nourish liver and kidney, prevent inflammation, improves immune system, fortify muscles and bones. Du Zhong is...

Confinement Soup Ingredients – Lotus Seed

Lotus Seed (莲子), a common confinement soup ingredient has health benefit of nourishing spleen and prevent diarrhea. Lotus seed is known to improve digestion and strengthen kidneys which is good to include on the confinement food menu for women after...

Confinement Food Ingredients – Tangerine Peel

Tangerine Peel (陈皮) is one of the commonly used ingredient that you can find in confinement food recipes for making soup. Tangerine peel tastes bitter and spicy. It helps to alleviate stomachache, expel wind in stomach and body. Tangerine peel also has the benefit of...

Confinement Food Ingredients – Dried Scallop

Dried scallop (干贝) is a good confinement food ingredient for making soup. Suitable for confinement after childbirth as it has the effect of nourishing Yin, tonifies kidneys and stomach. Dried scallop contains high protein, low fat, multi vitamins and minerals....

Confinement Herb – Honeyed Date

Honeyed Date (蜜枣), a commonly used TCM herb as soup and drink ingredient for confinement, has the health benefit of enhancing human immunity and inhibits cancer cells. Ideal for a variety of recipes for sweetening and enhancing...
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