confinement herbs huai shan

Huai Shan (淮山) or Chinese Yam is a commonly used TCM herb as confinement food ingredient. Huai Shan is widely used as herbal remedies as well as vegetables. The confinement herb helps to replenish Qi, strengthen the spleen and stomach, nourish lungs and kidneys, strengthen muscles and bones as well as promoting secretion of body fluids to quench thirst.