Are you sensitive or defensive if there someone around you coughing in public without a mask? Are you socially responsible, always observe and seek medical advice if you have these typical symptoms: fever, runny nose, sore throat, cough and shortness of breath? Have you started adopting good hygiene practices to protect yourself and your family, as advised by The Ministry of Health? What other measures can we do to protect ourselves from 2019 Novel coronavirus besides these common practices such as wearing a mask, washing our hands and staying home?
Masks can be out of stock. DORSCON level may improve or worsen. We can’t control the health condition of the people around us. But one thing in addition to the good hygiene practices we can absolutely do for ourselves is to build our immunity system, detoxify, exercise (but not in group) and drink warm water. One super food that is good for detoxification is mung bean. We can consume mung bean soup once or twice a week to strengthen our energy.
Mung beans are nutritional powerhouses and is known to be very detoxifying which can help us to cleanse our energy. Not only are they high in protein and fiber, they are also low in saturated fat, rich in vitamins, minerals and contain no cholesterol. Mung beans not only help to detoxify the liver, they also support heart health, immune system and protect against free radicals and conditions like diabetes and cancer. Try it out! Hope this info can help you. Stay healthy and take care!