What food to avoid during confinement is as important as what to eat during confinement period that mum should be aware of. Mums should always be watchful of their diet not only during pregnancy but confinement after childbirth as well. Useful food information and...
Home cooked confinement food is the best as you are in control of the herbs and soup ingredients being used. Traditionally, confinement food is a set of nutritional meals which confinement nanny or grandparents would prepare for mum’s postpartum period. Spicy...
Eating foods that are in season is often cheaper, tastier, better for the environment and good nutritionally, especially if it means eating more fruit and vegetables. Many people also choose to eat organic food because of environmental concerns and to reduce their...
What you eat now can affect your baby for life. The nutrition a baby receives in the womb affects how he or she grows and this in turn affects the chances of becoming obese in the future, and of developing high blood pressure, type 2 diabetes, heart disease and some...
Your baby’s diet needs to include a wide range of foods varieties. Carbohydrates, fruit, vegetables as well as protein, fats and dairy are the choices of the nanny in order to let baby receive all the nutrients he needs. At this stage, he needs to experience...
All children have days when they do not want to eat and other days when they never seem to stop. Many nannies say they also like certain foods one day and they refuse to eat them next time they are offered. It is important to stay relaxed. Do not be concerned about...
