Confinement Herb – Chinese Wolfberry

Chinese wolfberry (枸杞子) is one of the commonly used TCM herbs for confinement soup ingredient. Goji is another name for chinese wolfberry which is included in confinement herbal package. Chinese wolfberry is beneficial for mothers after childbirth and those who are...

Confinement Herbs List

List of TCM herbs that are commonly used as confinement herbal soup ingredients. Red Dates Yu Zhu Chinese Angelica Root Lovage Root (Chuan Xiong) Black Date Tangerine Peel Eucommia Bark (Du Zhong) Lotus Seed Astragalus (Bei Qi) Codonopsis Root (Dang Shen) Honeyed Date...

Confinement After Childbirth

Confinement after childbirth is a traditional practice in Asian countries where Chinese mothers would stay indoors at home for a full month after giving birth. Mums going for caesarean section require longer confinement period for recovery than natural birth. As an...

Confinement Myths

Chinese confinement myths of dos and don’ts are commonly discussed if mothers should observe for confinement after childbirth in Singapore. According to Chinese beliefs, traditional confinement practices are necessary for mums to follow in order to have good...

Red Dates Tea for Confinement

Red dates tea for confinement is good for after birth recovery but not during early stages of pregnancy. Chinese red dates tea is made by simmering red date with water over low heat. Usually confinement nanny will prepare and store the tea in a thermo flask for...

What is a Confinement Nanny

What is a confinement nanny? What does confinement lady do? Should you engage freelance confinement nanny or from professional confinement agencies? While you might have heard of a confinement nanny, you may not be entirely sure of what they do. You probably think if...
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